[DEUTSCH]Willkommen in der Vulvani Community
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[ENGLISH]Welcome to the Vulvani Community!
We have created this forum for you to create a safe space for exchange and questions. We want to talk to you about all topics from the first period to menopause. For us, an honest and appreciative exchange is very important. There is no right and no wrong and we ask you to respect the opinions of all members.
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Help us fill this forum with life and have fun sharing!
Your Vulvani Team x

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Do those apps help?
I see all kinds of apps that are made to help women figure out when they are most fertile so they can maximize their chances of fertilization. While I am not trying again just yet, I would like to get an understanding of my body and my schedule. Are they worth using?
I think they can if you make use of the right one for you. I have never personally used one.

What I like to do is track everything down in a monthly planner. I find it easier and I am more inclined to remember since I keep my planner close by me at all times. Ironically enough, not my phone.
I have tried using a few of them and always forget to put in the information and then I feel like I might be putting in the wrong stuff, so I start over! A friend of mine just keeps a physical journal and tracks her cycles, body temperature, cravings, etc. and she has been doing this for a good 4 years now. She and her boyfriend never use condoms and she has yet to get pregnant.
I only ever used one. I can't remember the name of it but I couldn't keep up with everything and would always miss some days. I find it easier to just mark things down on my calendar. I have one in the home office and one in the kitchen so I use the office one.

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