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Euer Vulvani-Team x

[ENGLISH]Welcome to the Vulvani Community!
We have created this forum for you to create a safe space for exchange and questions. We want to talk to you about all topics from the first period to menopause. For us, an honest and appreciative exchange is very important. There is no right and no wrong and we ask you to respect the opinions of all members.
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Help us fill this forum with life and have fun sharing!
Your Vulvani Team x

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Dryness?
#1
My doctor told me it was completely normal for women who are going through the change to feel dry down there. My issue though is that I am still young, or at least I feel too young for this sort of thing. I am only 43! I assumed dryness became an issue well into your 50s. Is this something anyone else experiences? If so, what can I do?
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#2
Dryness can also be an issue with general hormones as well. I noticed this happening more and more in my 40's. A friend of mine got me started on using coconut oil. You can safely use it as a lubricant on dryer days and it helps balance your pH and microflora down there as well.
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#3
I have this now and then, it can be awful! There are lots of creams and oils you can use to help but from what I read, certain diet changes can greatly improve things for you. If you have any kind of gluten or dairy sensitivity, start there and illuminate it. See if things improve.
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