[DEUTSCH]Willkommen in der Vulvani Community
Wir haben dieses Forum für Euch kreiert um einen sicheren Raum für Austausch und Fragen geschaffen. Wir möchten mit euch über alle Themen von der ersten Periode bis zu Menopause sprechen. Uns ist ein ehrlicher und wertschätzender Austausch sehr wichtig. Es gibt kein richtig und kein falsch und wir bitten euch die Meinungen aller Mitglieder zu respektieren.
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Helft uns dieses Forum mit Leben zu füllen und viel Spaß beim Austausch!
Euer Vulvani-Team x

[ENGLISH]Welcome to the Vulvani Community!
We have created this forum for you to create a safe space for exchange and questions. We want to talk to you about all topics from the first period to menopause. For us, an honest and appreciative exchange is very important. There is no right and no wrong and we ask you to respect the opinions of all members.
This is a bilingual forum (English and German). So you can post in the language of your choice. Just scroll all the way down to change the language.
Help us fill this forum with life and have fun sharing!
Your Vulvani Team x

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How to relax more?
I feel like I have had an issue with sex my whole life where I feel uneasy and can't relax. I focus too much in my mind on negative thoughts and it really takes away from my ability to feel pleasure from it. I am not sure why this happens. How can I relax more and be in the moment during sex?
I felt this way when I was younger. It helps to have a partner you can trust and it helps to feel good in your skin. I know anytime my weight has gone up, I made it very hard to enjoy sex. Then when I would lose weight and feel better about my body, I enjoyed it again. Do your issues have to do with weight?
If you are feeling self-conscious, it will quickly kill the mood. You want to improve on how you feel about yourself and your body so you can fully enjoy sex with your partner. It can take time but once you get there, you will see how amazing things can feel!
I agree with Cloe. If you don't feel good about the way you look or smell or anything of the sort, you will have a hard time relaxing and enjoying anything. I have had issues with this myself. It isn't an issue with sex so much as it is issue of self-esteem and confidence. If you can find ways to feel more comfortable with yourself, this will improve in no time!

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