[DEUTSCH]Willkommen in der Vulvani Community
Wir haben dieses Forum für Euch kreiert um einen sicheren Raum für Austausch und Fragen geschaffen. Wir möchten mit euch über alle Themen von der ersten Periode bis zu Menopause sprechen. Uns ist ein ehrlicher und wertschätzender Austausch sehr wichtig. Es gibt kein richtig und kein falsch und wir bitten euch die Meinungen aller Mitglieder zu respektieren.
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Helft uns dieses Forum mit Leben zu füllen und viel Spaß beim Austausch!
Euer Vulvani-Team x

[ENGLISH]Welcome to the Vulvani Community!
We have created this forum for you to create a safe space for exchange and questions. We want to talk to you about all topics from the first period to menopause. For us, an honest and appreciative exchange is very important. There is no right and no wrong and we ask you to respect the opinions of all members.
This is a bilingual forum (English and German). So you can post in the language of your choice. Just scroll all the way down to change the language.
Help us fill this forum with life and have fun sharing!
Your Vulvani Team x

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What are your main signs?
Every woman has signs that her period is nearing and understanding these signs can help give you an idea that your period is on its way!

For me, I typically have 2 days of feeling warmer than usual. I will sweat at night in bed and then roughly 24 hours before my period starts, I get lower back pain. I also tend to feel more thirsty and crave salt more a few days leading up to it. I would imagine the salt cravings are what cause the increased thirst though!
I am similar to you where I run hotter prior to starting. This can be anywhere from 2 to 5 days out. Not a clear sign but a sign nonetheless. My cramps and bloating don't start until a few hours after I have started bleeding.
My sense of smell goes through the roof and a lot of food smells make me sick to my stomach so I have a few days of feeling nasuea. I don't always get hot flashes or sweats but I do get mild back pain. I used to get sore breasts almost every cycle now it seems like that only happens 2 times a year.

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